Whole30 Menu- Week 4

 

photo-1450650795614-745f80d91080Whole30 Menu- Week 4

To check out week 1’s menu click HERE.

To check out week 2’s menu click HERE.

To check out week 3’s menu click HERE.

Snacks for “Hangry Hours”

There are snacks listed that will be prepared ahead of time. But we also have a few other snacks in the house to ward off “emergency hangry” hours. Kale chips, extra larabars, hardboiled eggs, etc…

Preparing for the Week

  1. Saturday or Sunday: Grocery Shop
  2. Sunday: Pre-cut parsnips, onion, zucchini, & bell pepper for quicker cooking during mornings with Sausage & Veggie Breakfast Bowl.
  3.  Sunday or Monday: Grate or Spiralize Yam for Breakfast “Pancakes”

I have added the links to recipes when available. My Pinterest page has all these recipes and more, check it out!

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Day Twenty-Two

Breakfast: Sausage + Veggie Breakfast Bowl

Snack: Smoothie- almond milk, chia seeds, spinach, avocado, banana, mango, beet

Lunch: leftovers “Breaded” Chicken Fingers with Rustic Mashed Red Potatoes

Snack: Chia Pudding (store bought- or homemade!)

Dinner: Thai Red Curry with Vegetables [2x recipe] (optional: add chicken)


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Day Twenty-Three

Breakfast: Easy Sweet Potato Pancakes

Snack: Smoothie- almond milk, chia seeds, spinach, avocado, banana, mango, beet

Lunch: Smoked Salmon (store bought!) with Roasted Red Potatoes

Snack: Chia Pudding

Dinner: leftover Thai Red Curry with Vegetables


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Day Twenty-Four

Breakfast: Sausage + Veggie Breakfast Bowl

Snack: Smoothie- almond milk, chia seeds, spinach, avocado, banana, mango, beet

Lunch: leftovers Smoked Salmon (store bought!) with Roasted Red Potatoes

Snack: Chia Pudding

Dinner: leftover Thai Red Curry with Vegetables


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Day Twenty-Five

Breakfast: Easy Sweet Potato Pancakes

Snack: Smoothie- almond milk, chia seeds, spinach, avocado, banana, mango, beet

Lunch:  Deli Meat Roll Up

Snack: Chia Pudding

Dinner: Roasted Chicken (or store bought) with Spicy Roasted Romanesco


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Day Twenty-Six

Breakfast: Sausage + Veggie Breakfast Bowl

Snack: Smoothie- almond milk, chia seeds, spinach, avocado, banana, mango, beet

Lunch: leftover Roasted Chicken (store bought) with Spicy Roasted Romanesco

Snack: Chia Pudding

Dinner: Fajitas with Lettuce Wraps -or- Paleo Wraps


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Day Twenty-Seven

Breakfast: Easy Sweet Potato Pancakes

Snack: Smoothie- almond milk, chia seeds, spinach, avocado, banana, mango, beet

Lunch: leftovers Fajitas with Lettuce Wraps -or- Paleo Wraps

Snack: Chia Pudding

Dinner: Pan-Seared Marinated Halibut with Broccolini


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Day Twenty-Eight

Breakfast: Sausage + Veggie Breakfast Bowl

Snack: Smoothie- almond milk, chia seeds, spinach, avocado, banana, mango, beet

Lunch: leftovers Pan-Seared Marinated Halibut with Broccolini

Snack: Chia Pudding

Dinner: Easy Crock Pot Pork Chops with Mashed Sweet Potatoes


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Day Twenty-Nine

Breakfast: Prosciutto-Wrapped Mini Frittatas

Snack: Smoothie- almond milk, chia seeds, spinach, avocado, banana, mango, beet

Lunch: leftovers Easy Crock Pot Pork Chops with Mashed Sweet Potatoes

Snack: Chia Pudding

Dinner: Bell Pepper Quiche Cups (whole30 omit cheese)


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Day Thirty

Breakfast: Prosciutto-Wrapped Mini Frittatas

Snack: Smoothie- almond milk, chia seeds, spinach, avocado, banana, mango, beet

Lunch: leftovers Bell Pepper Quiche Cups (whole30 omit cheese)

Snack: Chia Pudding

Dinner: Buffalo Chicken Casserole 

And that is the end of 30 days friends!

Congratulations!!


One thought on “Whole30 Menu- Week 4

  1. Good Job Noelle!!!
    I made the cauliflower side dish that you posted on week two and it was a hit with my husband. He couldn’t believe it was cauliflower! I will be making it many times in the future
    .

    Liked by 1 person

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